![]() ![]() For natural foods, there may be a smaller ingredient list.įrench fries lack the nutrients vitamin A, while sweet potato fries do. Some inexpensive convenience products, such as McCain or Alexia, have long ingredient lists with incomprehensible words. It was banned from restaurants in the United States by the FDA in 2018. Trans-fats were once used in restaurants to deep fry. Deep-fried sweet potatoes or French fries containing oil are nearly twice as fattening as regular fries. ![]() The two types of potatoes contain a different amount of vitamins and minerals in different amounts. These two options only have a small difference in sodium content. French fries, on the other hand, have 125 kcal of calories, while sweet potatoes have 150 kcal. Eating them as an alternative to fat is a healthier option, according to Weight Watchers and the South Beach Diet. Sweet potato fries, a fad that could have gone the way of the popcorn, have taken over most restaurant menus in the last ten years. ![]() Sweet potatoes have a sweet flavor and are crisp, salty, and sweet in taste. Sweet potatoes are a good source of fiber, Vitamin A, and potassium. While it is true that sweet potatoes are not the healthiest food out there, they are still a great source of nutrients. When it comes to sweet potato fries, there are a lot of people who are wondering if there are any nutritional value in them at all. ![]()
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